The Triple Vagal Method
How will you benefit
1. I work with your vagus nerve to move you out of chronic fight, flight, freeze or fawn states.
2. You will feel your body shift into greater balance and safety after the completion of these energetic cycles.
3. I work with points of your body where stress, trauma and emotional patterns were first stored and experienced.
4. I create a healthier vagal tone in your body which supports your emotional regulation, your stress recovery, your digestion, your sleep and your body’s ability to adapt in your everyday challenges.
5. You will gain greater safety and connection with your body and feel a deeper sense of presence, stability and connection.
Fun Bits About TVM Therapy
1. I work with your Vagus Nerve and your vagus nerve plays a central role in regulating your heart rate, your breathing and your digestion!
2. Your unresolved stress and emotional experiences hide out in places like your fascia!
3. Studies show a strong vagal tone improves your emotional regulation, your stress recovery and your social connections!
4. This bottom-up approach influences your brain through your body! This helps you regulate emotional responses by calming your nervous system from the body up rather than only on cognitive processing (top-down).
Sessions
One single session including our assessment call, where will explore your current ailments and needs together as I assist you in your healing journey. Sessions will last between 2–3 hours, not including our initial call.
Multiple sessions are designed for sustained nervous system work over time. This is more for long term nervous system work. Our approach allows your process to unfold at a pace that supports you and a more lasting change and embodiment. Minimum 4 sessions is suggested.