Conscious Connected Breathwork
How you will benefit
1. It will shift your body out of stress and into balance.
2. It will calm your bodies response to pressure and anxiety.
3. You will allow yourself to move and release stored energy, emotions and witness your bodies completion of these cycles.
4. You will notice improved resiliance in your day to day.
5. You will notice your energy improvment and overall nervous system health.
What you will experience
1. I will guide you into a breath rhythm specifically designed to support your nervous system.
2. You may experience physical sensations in various forms (warming or chills, tingles, movement).
3. You may experience energetic expression in the form of emotions and sensations.
4. You will experience a deeper sense of clarity, stillness and calming throughout the journey.
5. You will experience the tension you hold within begin to lift and shift.
Why work with me
1. I was trained by Alchemy of Breath, a highly accredited healing arts school.
2. I will meet you where you are at, always, as human.
3. I am walking the same path of inner change and my focus is how may I serve you.
4. I commit myself to holding you in a safe and supported space throughout your experience.
5. I devote myself to being grounded, present and aware at all times with you.
Multiple Sessions
2-6 sessions designed to support a deeper integration and ongoing release over multiple weeks.
Single Sessions
One Single One to One Session
Ideal for a first time experience. $90-$130 including first time introductory call.
Approximately 90 minutes.
Journeys
A deeper, theme based transformational journey. Designed for sustained change, emotional healing and long-term embodiment. A minimum 6 sessions is suggested.