Welcome!

My name is Adam and my work today was shaped through a broad range of life experiences. I never imagined I would be where I am at today. I have had some amazing "lessons" in life and for a time they appeared as anything but helpful. For decades my outer world reflected how I felt within. I was self-destructive and full of resentment. I harbored shame and guilt and feelings of unworthiness. I had deeply unprocessed trauma and emotions from what I had believed happened “to me”. This created a hyper-vigilant and unsafe experience of life. This continued for many years. It also became one of the most profound pathways into who I am today. With a long journey of healing came a deeper understanding of emotional processing, of self-acceptance and forgiveness. All of these experiences led me into a much deeper relationship with my body, my feelings, my mind, my patterns, my childhood traumas, my awareness and or lack of it. What I now offer is what I continue to embody. Breathwork, somatic practices, trauma integration and inner development. All of my experiences have taught me something about what it means to be human. Also, how we hold stress, how we process emotion(s) and how we reconnect with ourselves when we’ve become disconnected. The importance of being able to feel, like fully feel, everything, is so crucial for a healthy experience in this life. When you "pack" it away, store it for later, ignore the energy, it will soon not be able to be ignored. What you resist, persists! It will be exposed in a magnitude of ways eventually. This may be experienced as a failed relationship(s), work life feeling unfulfilled or lack of purpose, disease(s) or chronic pain. But, When the energetic patterns start to complete, the light starts to appear in many ways and it will show in your body as an Effect of the healed Cause. This is the root of all healing. Nurture the root and the effect will shift. I thank you for having the courage to explore and be curious. What is next for you?

The four words below hold so much power to me. I am certain they will to you as well, as you deepen into the evolution of who you. With Love and Blessings, Adam